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untitledநூல்கோல் சப்பாத்தி

 

தேவையானவை:

கழுவி மெல்லியதாக நறுக்கிய நூல்கோல்– ஒரு கப்,

கோதுமை மாவு  அரை கிலோ,

மிளகாய்த்தூள் – ஒரு டீஸ்பூன்,

மஞ்சள்தூள் – ஒரு சிட்டிகை,

கடுகு, உளுத்தம்பருப்பு – தலா கால் டீஸ்பூன்,

கடலைப்பருப்பு – ஒரு டீஸ்பூன்,

வெங்காயம் – 1,

கறிவேப்பிலை, கொத்தமல்லி – சிறிதளவு,

எண்ணெய், உப்பு – தேவையான அளவு.

 

செய்முறை: நூல்கோலை வேக வைக்கவும். கோதுமை மாவில் உப்பு, கொஞ்சம் எண்ணெய் சேர்த்து, தண்ணீர் விட்டுப் பிசைந்து, ஈரத் துணியால் 15 நிமிடம் மூடி வைக்கவும். கடாயில் எண்ணெய் விட்டு கடுகு, உளுத்தம்பருப்பு, கடலைப்பருப்பு, கறிவேப்பிலை, கொத்தமல்லி தாளித்து, நறுக்கிய வெங்காயம் சேர்த்து வதக்கவும். வேக வைத்த நூல்கோல் சேர்த்து மேலும் வதக்கவும். உப்பு, மஞ்சள்தூள், மிளகாய்த்தூள் சேர்த்து மீண்டும் சுருள வதக்கவும். பிசைந்த மாவில் கொஞ்சம் எடுத்து கிண்ணம் போல் செய்து, அதற்குள் வதக்கிய நூல்கோலை கொஞ்சம் வைத்து சப்பாத்திகளாக தேய்த்து, கல்லில் போட்டு எண்ணெய் விடாமல் சுட்டு எடுக்கவும்.

 

குறிப்பு: நூல்கோல் காயை அதிகம் விரும்பிச் சாப்பிடாதவர்கள், இதேபோல் செய்து சாப்பிடலாம். உடல் எடையைக் குறைப்பதில் நூல்கோலுக்கு முக்கிய இடம் உண்டு.

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